My programs
The coaching mission is carried out within a pre-established framework during a free 30-minute online preliminary interview.
Weekly coaching
After an initial consultation and depending on your situation, it may be necessary to plan support over several sessions to reach your goals. I offer packages starting from 6 scheduled sessions. This provides the advantage of paying in installments and organizing the pace of your sessions over a defined period of 6 or 8 weeks. The entire program is tailor-made for you and adapted to your needs.
Support includes coaching, NLP, transactional analysis, and other supportive tools (see example program outline below).
At the end of the coaching program, the client receives a questionnaire to help measure the progress made through the support provided. They can assess improvements in terms of motivation drivers, engagement, and plan the next steps in their journey.
The questionnaire also evaluates self-confidence and assertiveness, and reviews learning outcomes as well as the development of mental strategies, including creativity, motivation, and decision-making strategies.
Sessions are conducted remotely (via Zoom, FaceTime, or phone).
Example of a weekly program structure:
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First session: mapping and goal setting
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One 60-minute session per week
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Ongoing support via email/WhatsApp between sessions throughout the period
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Various supportive tools: walking coaching, journaling, meditation*, yoga*, energy healing*, family constellations*, etc.
Duration: 1 hour
Number of sessions: 6 or 8 sessions of 1 hour each (over 6 or 8 weeks)
Rates: CHF 700 to 900, with the possibility of paying in installments.
Self-confidence - 3 months
I offer you a space of trust, respect, and kindness where you can express yourself freely, reconnect with your full potential, and dare to shine in complete freedom. Unlike confiding in your friends or family, opening up to an external, specialized, and compassionate professional will help you progress effectively while avoiding harmful criticism.
Through my individual coaching sessions, you will be able to:
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Understand what is happening to you and why, through a new perspective
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Reconnect with yourself
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Overcome difficulties or blocks
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Improve your self-image
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Create opportunities
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Realize your potential and achieve your goals
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Navigate your personal transformation with ease
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Fulfill yourself sustainably
During our sessions, I use a range of exercises drawn from various training backgrounds, including coaching, NLP, transactional analysis, positive communication, and I collaborate with a network of emotional health professionals (meditation, yoga, energy healing, family constellations, etc.).
Duration: 1 hour
Number of sessions: 6 to 8 sessions of 1 hour each (over 3 months)
Rates: CHF 800 to 1000, with the option to pay in installments.
